Why gluten-free diets without nutrients make you tired – and how to change that!
A gluten-free diet is often promoted as healthy and energy-boosting, but many people who give up gluten complain of fatigue, lack of energy, and a general feeling of exhaustion. Why is this? In many cases, gluten-free products simply do not have the nutrients your body needs to run at full speed. The problem lies in the commonly used substitute flours, which provide little to no fiber, vitamins, and protein.
In this article, you'll learn why gluten-free diets lacking nutrients make you tired and how you can change that with the right ingredients - especially Veatzz magic flour .
Problem: Gluten-free diets and nutrient deficiency
Gluten-free diets are supposed to make you feel better, but instead many people feel tired and lacking energy. This is because many gluten-free products are highly processed and use nutrient-poor ingredients such as rice or corn flour. These ingredients provide calories, but hardly any of the nutrients your body needs to function properly.
Here are the three main reasons why gluten-free diets often fail to provide the desired energy:
1. Gluten-free products often contain too little fiber
Fiber is important to support your digestion and keep your blood sugar levels stable. Many gluten-free products, especially those made from rice or corn flour, contain hardly any fiber. This means that although you consume calories, you do not stay full for long and quickly become hungry again. Without fiber, your blood sugar levels rise quickly and then fall again, which leads to a lack of energy and tiredness.
Magic flour as a solution:
Magic flour Veatzz contains 10x more fiber than conventional gluten-free flours. This means that you stay full longer and your blood sugar level remains stable. The fiber in chickpeas and rice flour supports your digestion and ensures that you feel energized all day long. No more afternoon slump!
2. A lack of proteins leads to muscle weakness and fatigue
Protein is an essential nutrient for your body. It helps build and repair muscles and keeps your metabolism working properly. But many gluten-free flours, such as rice or corn flour, contain very little protein. A lack of protein can make you feel weak and tire more easily.
Magic flour as a solution:
With Veatzz magic flour you get 3x more protein than with other gluten-free flours. The plant-based protein from chickpeas strengthens your muscles and ensures that you stay active longer. You can enjoy gluten-free baked goods that are not only delicious, but also provide your body with what it needs to stay fit.
3. Too many empty calories make you tired instead of fit
Many gluten-free products are full of empty calories - that is, they provide you with energy but no nutrients that support your body in the long term. Rice and corn flour are simple carbohydrates that are quickly digested and cause your blood sugar levels to spike. This may give you a short-term energy boost, but the crash follows just as quickly. You feel tired and hungry, even though you've just eaten.
Magic flour as a solution:
Magic flour Veatzz not only provides you with calories, but also nutrients to get you through the day. With 30% fewer carbohydrates than conventional gluten-free flours, it ensures a consistent energy supply without sending your blood sugar levels on a rollercoaster ride. Instead of empty calories, you get fiber, protein and complex carbohydrates that provide you with sustained energy.
Conclusion: Gluten-free diets don’t have to make you tired – get more energy with magic flour!
If you feel tired and lacking energy on your gluten-free diet, it is often due to a lack of fiber, protein and nutrients in the products you use. You can change that with Veatzz magic flour . Our flour mixture of chickpeas, rice flour and tapioca starch gives you everything you need to feel fit all day long: fiber for stable digestion, protein for strong muscles and complex carbohydrates for consistent energy.
Gluten-free doesn't have to mean nutrient deficiencies. With the right ingredients, you can take your diet to the next level and feel good all around at the same time. Try it - you'll feel the difference!
Eat gluten-free but full of energy – with our magic flour you will feel strong and full, without the tiredness that often accompanies normal gluten-free diets!
